{"id":4760,"date":"2024-02-08T01:46:24","date_gmt":"2024-02-08T06:46:24","guid":{"rendered":"https:\/\/traveling-cook.com\/?page_id=4760"},"modified":"2024-02-09T13:25:34","modified_gmt":"2024-02-09T18:25:34","slug":"trekking-hiking-gear","status":"publish","type":"page","link":"https:\/\/traveling-cook.com\/trekking-hiking-gear\/","title":{"rendered":"Trekking & Hiking Gear"},"content":{"rendered":"\n\n\t
Before going hiking or trekking<\/strong> you should take into account the essential material that you have to bring. The most essential are:<\/p>\n\t You should always choose a backpack<\/strong> that is as light as possible, suitable for the type of route to be practiced, precisely sized and adapted to the needs of space, especially waterproof<\/strong>, including zippers<\/strong>. It must be adjustable at the waist and chest. Important: It must be taken into account that the weight we can carry is less than a fifth of our normal weight.<\/p>\n <\/p>\nTrekking & Hiking\u00a0 Backpacks<\/strong><\/h2>\n