{"id":11576,"date":"2024-02-24T01:08:38","date_gmt":"2024-02-24T06:08:38","guid":{"rendered":"https:\/\/traveling-cook.com\/?p=11576"},"modified":"2024-02-27T10:11:10","modified_gmt":"2024-02-27T15:11:10","slug":"how-to-do-hiking-safely","status":"publish","type":"post","link":"https:\/\/traveling-cook.com\/how-to-do-hiking-safely\/","title":{"rendered":"How to do Hiking Safely?"},"content":{"rendered":"\r\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>How to do Hiking Safely? Tips.<\/strong><\/span><\/h2>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Hiking and trekking<\/strong> are very rewarding activities. In order for the experience to be enjoyed, some basic recommendations must be taken into account. There are many trails where you don&#8217;t need to be an expert, perhaps the vast majority. But there are also others instead where the <a href=\"https:\/\/traveling-cook.com\/how-to-do-a-correct-hiked\/\">level of difficulty is higher<\/a>.<\/span><\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Whatever the route and the days it involves, it is always necessary to follow some minimum safety rules to fully enjoy it.<\/span><\/p>\r\n<figure id=\"attachment_10781\" aria-describedby=\"caption-attachment-10781\" style=\"width: 690px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" title=\"Grand Canyon National Park - Tips for Hiking and Trekking \" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2020\/05\/Grand-canyon-National-Park-50-1.jpeg\" alt=\"Grand Canyon National Park - Tips for Hiking and Trekking \" width=\"700\" height=\"466\" \/><figcaption id=\"caption-attachment-10781\" class=\"wp-caption-text\"><\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Grand Canyon National Park &#8211; How to do Hiking Safely? Tips<\/span><\/figcaption><\/figure>\r\n<p style=\"text-align: center;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Here are some of the tips:<\/strong><\/span><\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>How should I plan my hiking route?<\/strong><\/span><\/h2>\r\n<p style=\"text-align: left;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Find out in advance about the route to be done. To consider:<\/span><\/p>\r\n<ul style=\"text-align: center;\">\r\n<li style=\"text-align: left;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Difficulty of the journey.<\/span><\/li>\r\n<li style=\"text-align: left;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Miles of travel.<\/span><\/li>\r\n<li style=\"text-align: left;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Terrain unevenness<\/span><\/li>\r\n<li style=\"text-align: left;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Areas of special care or danger.<\/span><\/li>\r\n<li style=\"text-align: left;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Climate of the moment in which you are going to go hiking<\/span><\/li>\r\n<\/ul>\r\n<p style=\"text-align: center;\">\u00a0<\/p>\r\n<h3>\u00a0<\/h3>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/amzn.to\/3Mhff3C\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2022\/05\/Screen-Shot-2022-05-18-at-17.59.51-2.jpg\" alt=\"\" width=\"349\" height=\"99\" \/><\/a><\/span><\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/amzn.to\/3wETcxT\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23371 size-full\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2023\/02\/AMAZON-1-1.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/span><\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/sovrn.co\/1k3v9j2\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25258 size-full\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2024\/02\/descarga-24.png\" alt=\"\" width=\"204\" height=\"192\" \/><\/a><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/sovrn.co\/1np0ok9\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2022\/05\/victorinox.jpg\" alt=\"\" width=\"349\" height=\"100\" \/><\/a><\/span><\/h3>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/sovrn.co\/iqoqz6l\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2021\/06\/descarga-13.png\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Internet is a great tool to consult all this data. There is a Site called <a href=\"https:\/\/www.wikiloc.com\/trails\/hiking\"><strong>Wikiloc<\/strong><\/a> in which all kinds of trails can be consulted, loaded and rated by the users themselves. It is also advisable to ask the local information offices for last minute news. Also subscribe by email for news if the option is available<\/span><\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">In many cases, <strong>hiking and trekking tours<\/strong> take place in <a href=\"https:\/\/traveling-cook.com\/great-smoky-mountains-national-park\/\">Natural Parks<\/a>. Asking park rangers about route conditions or weather is best. The same as advising them of the routes that are going to be done.<\/span><\/p>\r\n<figure id=\"attachment_21916\" aria-describedby=\"caption-attachment-21916\" style=\"width: 366px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sovrn.co\/1dlgn6w\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"Samsung Store: Galaxy Z Fold4 Series\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2022\/08\/376x376-SerieZ.webp\" alt=\"Samsung Store: Galaxy Z Fold4 Series\" width=\"376\" height=\"376\" \/><\/a><figcaption id=\"caption-attachment-21916\" class=\"wp-caption-text\"><\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Samsung Store: Galaxy Z Fold4 Series<\/span><\/figcaption><\/figure>\r\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Why should I respect local rules?<\/strong><\/span><\/h2>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><em><strong>Because that saves lives and avoids serious inconveniences<\/strong><\/em>. Many of the trekking routes, trails and routes are within <a href=\"https:\/\/traveling-cook.com\/list-of-national-parks\/\">National or Protected Parks<\/a>. . We must respect the regulations within those parks to take care of them and preserve them. As the prohibition of <a href=\"https:\/\/traveling-cook.com\/best-travel-gadgets\/camping-gear-2020\/\">camping<\/a> in areas where they are not enabled or lighting a fire, depositing litter in places indicated for it, respecting the flora, fauna and in general all the indications of the parks.<\/span><\/p>\r\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong><a href=\"https:\/\/traveling-cook.com\/a-glacier-at-the-end-of-the-world\/\">Patagonia Argentina<\/a> &#8211; Laguna de los Tres &#8211; Extreme Hiking<\/strong><\/span><\/h3>\r\n<figure id=\"attachment_22571\" aria-describedby=\"caption-attachment-22571\" style=\"width: 890px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" title=\"Patagonia Argentina - Laguna de los Tres - Extreme Hiking\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2021\/04\/Laguna-de-los-tres-1-1.jpg\" alt=\"Patagonia Argentina - Laguna de los Tres - Extreme Hiking\" width=\"900\" height=\"675\" \/><figcaption id=\"caption-attachment-22571\" class=\"wp-caption-text\"><\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Patagonia Argentina &#8211; Laguna de los Tres &#8211; Extreme Hiking<\/span><\/figcaption><\/figure>\r\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Do you need to know the weather of the hiking area?<\/strong><\/span><\/h2>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong><em>It is very important to know what the weather<\/em> <\/strong>will be like during your hiking tour. It doesn&#8217;t matter if it is several days or just a few hours. This is especially in the mountains or in extreme climates. In these places climatic conditions can vary in a matter of hours. Knowing the weather forecast in advance we can take precautions<\/span><\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">If there are water sources along the way, you can take manual <strong>purifiers or purifying tablets<\/strong><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Should I inform which trails will be used in the hiking?<\/strong><\/span><\/h2>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><em><strong>Yes.<\/strong><\/em> Notify park authorities if they are available. If not, let someone know if they have information about the route (Hotels, friends, family). In the event of an incident, someone can notify the enforcement authorities.<\/span><br \/><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Hiking for more than a day. If your hiking route is going to last two or more days, you should bring enough food and water for the route days plus an additional day,<\/span><\/p>\r\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Hiking &amp; Trekking Gear<\/strong><\/span><\/h2>\r\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>What clothes and shoes should i bring?<\/strong><\/span><\/h3>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><em><strong>It must be suitable clothing for outdoor and trekking<\/strong><\/em>. It should be light, <strong>comfortable and breathable<\/strong>. Footwear must be suitable for the activity to be carried out: <strong>Trekking, Hiking or climbing<\/strong>. If possible waterproof with goretex. If the terrain is stone or mountainous, it is advisable that instead of shoes they be boots with non-slip soles.<\/span><\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">It is convenient to <strong>wear clothes<\/strong> in overlapping layers. In this way you can remove or put the clothes according to the temperature and the climate of the moment. In certain circumstances the climate changes very quickly.<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/sovrn.co\/1mtyqn6\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2022\/07\/descarga-19.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/a><\/span><\/h3>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/traveling-cook.com\/great-smoky-mountains-national-park\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2020\/04\/Smoky-Mountain-national-park2.jpg\" alt=\"\" width=\"440\" height=\"700\" \/><\/a><\/span><\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/amzn.to\/2TaWhS9\"><strong>Victorinox Store<\/strong><\/a><\/span><\/p>\r\n<figure id=\"attachment_13232\" aria-describedby=\"caption-attachment-13232\" style=\"width: 1211px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/2TaWhS9\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"Victorinox Store\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2020\/10\/Victorinox.jpg\" alt=\"Victorinox Store\" width=\"1221\" height=\"1481\" \/><\/a><figcaption id=\"caption-attachment-13232\" class=\"wp-caption-text\"><\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Victorinox Store<\/span><\/figcaption><\/figure>\r\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>An Additional Raincoat, is it necessary?<\/strong><\/span><\/h3>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><em><strong> Absolutely necessary<\/strong><\/em>. Although there are no weather alerts for rain or snow, you must wear a waterproof layer. This protects you from the rain and also the <a href=\"https:\/\/traveling-cook.com\/accessories-camping-outdoor-2020\/#Lightweight_Backpack_Water_Resistant\">backpack and equipment<\/a>. there are special ponchos that also cover the backpacks<\/span><\/p>\r\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Should I bring some kind of Camping gear?<\/strong><\/span><\/h3>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">If you are going to camp, the tent must bear the amount of rain and wind of the place. Sleeping bags must be suitable for the nighttime outside temperature. Multitools<\/span><\/p>\r\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong> How to do Hiking Safely?:\u00a0 Thermal Blanket<\/strong><\/span><\/h3>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">it takes up almost no space. In the event of an incident or that, for any reason, it protects from cold and hypothermia.<\/span><\/p>\r\n<figure id=\"attachment_4409\" aria-describedby=\"caption-attachment-4409\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" title=\"How to do Hiking Safely?:\u00a0 Thermal Blanket it takes up almost no space. In the event of an incident or that, for any reason, it protects from cold and hypothermia.\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2018\/11\/camping-outdoor-accessories-5.jpg\" alt=\"How to do Hiking Safely?:\u00a0 Thermal Blanket it takes up almost no space. In the event of an incident or that, for any reason, it protects from cold and hypothermia.\" width=\"500\" height=\"500\" \/><figcaption id=\"caption-attachment-4409\" class=\"wp-caption-text\"><\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">How to do Hiking Safely?<\/span><\/figcaption><\/figure>\r\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Should I bring a First Aid Kit?<\/strong><\/span><\/h3>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><em><strong>You always have to carry a small first-aid kit with the basics<\/strong><\/em>.<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Gauze, bandaids, sticking plaster and wound disinfectants<\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Bandages for wounds and strains<\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Sterilized gloves<\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">A few <strong>small scissors<\/strong><\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Paper stitches<\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/traveling-cook.com\/tsa-rules-2020\/#check\">Anti-inflammatory<\/a> and pain relievers<\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Physiological serum to clean wounds<\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">An envelope of oral serum to replace minerals if we have decomposition<\/span><\/li>\r\n<\/ul>\r\n<figure id=\"attachment_11049\" aria-describedby=\"caption-attachment-11049\" style=\"width: 290px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/32nQ8b5\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" title=\"First Aid Kit - Trekking and Hiking tips -Should I bring a First Aid Kit? You always have to carry a small first-aid kit with the basics.\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2020\/05\/First-Aids-Hiking-1-300x297.jpg\" alt=\"First Aid Kit - Trekking and Hiking tips -Should I bring a First Aid Kit? You always have to carry a small first-aid kit with the basics.\" width=\"300\" height=\"297\" \/><\/a><figcaption id=\"caption-attachment-11049\" class=\"wp-caption-text\"><\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">First Aid Kit &#8211; Trekking and Hiking tips<\/span><\/figcaption><\/figure>\r\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>What type of Hiking Poles should I take?<\/strong><\/span><\/h3>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">They are fundamental. Folds that contain cushioning are convenient. They are essential for downhill journeys. The best are the aluminum ones, because they are lighter<\/span><\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/amzn.to\/3LYImJO\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2021\/04\/descarga-36.png\" alt=\"\" width=\"385\" height=\"131\" \/><\/a><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Sunscreen<\/strong><\/span><\/h3>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">No matter it is cloudy or cold, it is better to protect yourself from the sun. Wear a cap or a head hat. Bring sunscreen creams for skin and lips. Also sunglasses. Remember that snow reflects the sun and UV rays. It is convenient to wear two pairs of sunglasses<\/span><\/p>\r\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Charged Mobile and <a href=\"https:\/\/traveling-cook.com\/power-bank-history\/\">Power Bank<\/a><\/strong><\/span><\/h2>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Take your mobile with the battery fully charged. Disconnect unnecessary services. The applications used must all be offline. There is an offline maps app to use with the smartphone&#8217;s GPS. There are two things that consume a lot of battery. The screen and the GPS. For short trips it is better to use a <a href=\"https:\/\/traveling-cook.com\/travel-power-bank-2020\/\"><strong>Power Bank<\/strong> <\/a>of up to 3 additional charges. It is also convenient to <a href=\"https:\/\/traveling-cook.com\/tsa-rules-2020\/tsa-rules-liquids-and-beverages-2021\/\">carry a power bank<\/a> with solar cells, to charge it while doing the activity.<\/span><br \/><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">All this in case a paper map and a compass are not used<\/span><\/p>\r\n<figure id=\"attachment_5611\" aria-describedby=\"caption-attachment-5611\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/3h4ZX1H\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" title=\"Power Bank - Hiking and Trekking tips -Charged Mobile and Power Bank Take your mobile with the battery fully charged. Disconnect unnecessary services.\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2019\/04\/solar-power-bank-1.jpg\" alt=\"Power Bank - Hiking and Trekking tips -Charged Mobile and Power Bank Take your mobile with the battery fully charged. Disconnect unnecessary services.\" width=\"500\" height=\"500\" \/><\/a><figcaption id=\"caption-attachment-5611\" class=\"wp-caption-text\"><\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Power Bank &#8211; How to do Hiking Safely?<\/span><\/figcaption><\/figure>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>North Face Store<\/strong><\/span><\/p>\r\n<figure id=\"attachment_13011\" aria-describedby=\"caption-attachment-13011\" style=\"width: 1211px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sovrn.co\/7cun6kb\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"Outdoor Gear North Face Store\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2020\/10\/poster-004.jpg\" alt=\"Outdoor Gear Amazon 2021 \" width=\"1221\" height=\"1481\" \/><\/a><figcaption id=\"caption-attachment-13011\" class=\"wp-caption-text\"><\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Outdoor Gear Amazon 2021<\/span><\/figcaption><\/figure>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Hiking tips: <\/strong><strong>GPS<\/strong><\/span><\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">You can use a <a href=\"https:\/\/traveling-cook.com\/amazon-must-haves\/\">GPS<\/a> or use your smartphone with offline <a href=\"https:\/\/traveling-cook.com\/traveling-cook-sitemap\/travel-gadgets-sitemap\/\">maps<\/a>. It is very useful since apart from having the path marked, you can mark your own route with a checkpoint. In this way, in case of getting lost or disoriented, you can retrace your steps.<\/span><\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Most official trails usually have some type of signage to follow them. They can be colored marks on rocks and logs, signposts, stacked stones. These are the checkpoints to mark on the device. If there are not, you can choose and write them down.<\/span><\/p>\r\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Patagonia Argentina &#8211; Fitz Roy Mount &#8211; Extreme Hiking<\/strong><\/span><\/h3>\r\n<figure id=\"attachment_22572\" aria-describedby=\"caption-attachment-22572\" style=\"width: 890px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" title=\"Patagonia Argentina - Fitz Roy Mount - Extreme Hiking\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2021\/04\/21141237Master-1-1.jpg\" alt=\"Patagonia Argentina - Fitz Roy Mount - Extreme Hiking\" width=\"900\" height=\"675\" \/><figcaption id=\"caption-attachment-22572\" class=\"wp-caption-text\"><\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Patagonia Argentina &#8211; Fitz Roy Mount &#8211; Extreme Hiking<\/span><\/figcaption><\/figure>\r\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>What precautions should I take on steep slopes or mountains?<\/strong><\/span><\/h2>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Be aware of your own abilities to do the activity. Heed the recommendations of the rangers. As an example we have the descent and subsequent ascent in the <a href=\"https:\/\/traveling-cook.com\/grand-canyon-national-park\/\">Grand Canyon<\/a>. You have to be very trained to do it in one day. If you feel tired you have to stop.<\/span><\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">You do NOT have to get to the level of exhaustion. Always keep in mind that returning on time is more prudent than being exhausted and a burden for the rest of the group. If you go solo, running out can be very dangerous<\/span><\/p>\r\n<figure id=\"attachment_10831\" aria-describedby=\"caption-attachment-10831\" style=\"width: 775px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.nps.gov\/grca\/planyourvisit\/upload\/intro-bc-hike.pdf\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" title=\"Grand Canyon National park trekking and Hiking\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2020\/05\/Grand-Canyon-National-Park-Hiking-info.jpg\" alt=\"Grand Canyon National park trekking and Hiking\" width=\"785\" height=\"347\" \/><\/a><figcaption id=\"caption-attachment-10831\" class=\"wp-caption-text\"><\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Grand Canyon National park trekking and Hiking &#8211; NPS Planyourvisit<\/span><\/figcaption><\/figure>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Be forewarned for the cold, even if it&#8217;s hot. Especially in the <a href=\"https:\/\/traveling-cook.com\/great-smoky-mountains-national-park\/\">mountains<\/a>, temperatures can drop dramatically. You can start the day with sun and heat, as temperatures at altitude or due to meteorological changes change rapidly.<\/span><\/p>\r\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>What kind of Food and Hydration should I take on a Hiking?<\/strong><\/span><\/h2>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">It is not just a matter of being well fed and hydrated. Also is necessary to bring water and food during the journey. It is recommended to use special foods for hiking, which take up little weight and space. It is also convenient to bring water and food for reserve for at least one more day of travel.<\/span><\/p>\r\n<figure id=\"attachment_4410\" aria-describedby=\"caption-attachment-4410\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" title=\"How to do Hiking Safely? -Collapsible Bottles -What kind of Food and Hydration should I take on a Hiking? It is not just a matter of being well fed and hydrated.\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2018\/11\/camping-outdoor-accessories-6.jpg\" alt=\"How to do Hiking Safely? -Collapsible Bottles -What kind of Food and Hydration should I take on a Hiking? It is not just a matter of being well fed and hydrated.\" width=\"500\" height=\"615\" \/><figcaption id=\"caption-attachment-4410\" class=\"wp-caption-text\"><\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">How to do Hiking Safely? &#8211; Collapsible Bottles<\/span><\/figcaption><\/figure>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/amzn.to\/30S92FJ\"><strong>Salomon Store<\/strong><\/a><\/span><\/p>\r\n<figure id=\"attachment_13119\" aria-describedby=\"caption-attachment-13119\" style=\"width: 1215px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/30S92FJ\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"Salomon Store -Hiking Gear\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2020\/10\/salomon.jpg\" alt=\"Salomon Store -Hiking Gear\" width=\"1225\" height=\"1483\" \/><\/a><figcaption id=\"caption-attachment-13119\" class=\"wp-caption-text\"><\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Salomon Store -Hiking Gear<\/span><\/figcaption><\/figure>\r\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Water Treatment<\/strong><\/span><\/h3>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">During hiking\u00a0 or trekking, a lot of water is lost due to sweating, even in cold climates. Dehydration is one of the biggest risks to avoid. Water should be brought so that it is available for the entire journey and if possible for one more day.In case of having natural water sources, they must be treated with <a href=\"https:\/\/traveling-cook.com\/accessories-camping-outdoor-2020\/#Mini_Water_Filtration_System\"><strong>manual purifiers <\/strong><\/a>or tablets.<\/span><\/p>\r\n<figure id=\"attachment_14219\" aria-describedby=\"caption-attachment-14219\" style=\"width: 483px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/amzn.to\/3jhD11t\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" title=\"Water Filter Straw Camping Water Purification Portable Water Filter Survival Kit for Camping, Hiking, Emergency, Hurricane\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2020\/10\/Water-Filter-Straw-Camping-Water-Purification-Portable-Water-Filter-Survival-Kit-for-Camping-Hiking-Emergency-Hurricane-493x500.jpg\" alt=\"Water Filter Straw Camping Water Purification Portable Water Filter Survival Kit for Camping, Hiking, Emergency, Hurricane\" width=\"493\" height=\"500\" \/><\/a><figcaption id=\"caption-attachment-14219\" class=\"wp-caption-text\"><\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Tips for Hiking and Trekking &#8211; Water Purifiers<\/span><\/figcaption><\/figure>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Outdoor Water Filter Straw, Personal Portable Multiple Filtering Emergency Water Purifier, Mini Pressurize Filtration System, for Camping Hiking Climbing\" src=\"https:\/\/traveling-cook.com\/wp-content\/uploads\/2020\/10\/water-500x477.jpg\" alt=\"Outdoor Water Filter Straw, Personal Portable Multiple Filtering Emergency Water Purifier, Mini Pressurize Filtration System, for Camping Hiking Climbing\" width=\"500\" height=\"477\" \/><\/span><\/p>\r\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Eat and Hydrate Every so Often<\/strong><\/span><\/h2>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Eat regularly during the tour. Be it energy bars, some dried fruit or a piece of fruit. Also drink water periodically. Improves performance compared to drinking plenty of water and eating over long periods of time.<\/span><\/p>\r\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Rest Regularly<\/strong><\/span><\/h2>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Take time to regain strength. Every hour or when you need 5 minutes to rest, take advantage of these moments to eat or hydrate<\/span><\/p>\r\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Trekking and Hiking in Group<\/strong><\/span><\/h2>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">If possible go in a group for these activities. Going individually increases the danger of us being assisted in the event of an incident.<\/span><br \/><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Return with all the waste that is generated<\/span><br \/><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">This should not be said, but bring back all your trash. Nature does not need our plastics and waste.<\/span><\/p>\r\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">How to do Hiking Safely?: <strong>Training<\/strong><\/span><\/h2>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">It is convenient in case of <a href=\"https:\/\/traveling-cook.com\/hiking-safe-on-yosemite-search-and-rescue-site-program\/\">hiking or trekking<\/a> of several days or of great difficulty, to carry out some type of physical training. The idea is to get the body used to walking in nature and resist fatigue. This will ensure that you can give it your all on the longest routes.<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>Related Post<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/traveling-cook.com\/best-50-travel-gadgets-2020\/\">Travel Gadgets for Trekking &amp; Hiking<\/a><\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/traveling-cook.com\/accessories-camping-outdoor-2020\/\">Camping Gear<\/a><\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/traveling-cook.com\/10-national-parks-most-visited-in-usa\/\">US National Parks<\/a><\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/traveling-cook.com\/grand-canyon-national-park\/\">Grand Canyon National Park<\/a><\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/traveling-cook.com\/amazon-holidays-deals-2019\/\">TSA Liquids Rules<\/a><\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/traveling-cook.com\/best-digital-paper-reviewed\/\">eReader &amp; Digital Paper<\/a><\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/nps.gov\">National Park Service<\/a><\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/traveling-cook.com\/amazon-must-haves\/\">Amazon Products Search <\/a><\/span><\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>How to do Hiking Safely? Tips. Hiking and trekking are very rewarding activities. In order for the experience to be enjoyed, some basic recommendations must be taken into account. There are many trails where you don&#8217;t need to be an expert, perhaps the vast majority. But there are also others instead where the level of difficulty is higher. Whatever the route and the days it involves, it is always necessary to follow some minimum safety rules to fully enjoy it. &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"How to do Hiking Safely?\" class=\"read-more button\" href=\"https:\/\/traveling-cook.com\/how-to-do-hiking-safely\/#more-11576\" aria-label=\"Read more about How to do Hiking Safely?\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[454,232,391,374,151,380,479,836,835,837,684,235,16,152,371,437,234,195,430],"tags":[849,134,843,846,848,844,847,845],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to do Hiking Safely? - Planning - Training - Tips<\/title>\n<meta name=\"description\" content=\"How to do Hiking Safely? - Planning - Route Weather Conditions - Feeding and Hydration - Sunscreen - GPS - Poles - Power Bank\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/traveling-cook.com\/how-to-do-hiking-safely\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to do Hiking Safely? 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